Idahoan · Vegetable and Lentil Mixes
Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes
Per 100 g, Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes by Idahoan has 360 calories, 4g of sugars and 2540mg of sodium, as submitted to USDA (FoodData Central 2139982). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2139982, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA. Check the USDA record.
- UPC
- 029700020217
- Category
- Vegetable and Lentil Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 64% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.9 g | 64% |
| Sodium | 2,536 mg | 20 mg | 98% |
| Protein | 7.1 g | 20 g | 9% |
| Calories | 357 | 341 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shoprite, Au Gratin Potatoes with Cheese Sauce SHOPRITE | 2,000 mg | 379 |
| Au Gratin Potatoes MEIJER | 2,000 mg | 357 |
| Four Cheese Mashed Potatoes with Cheddar, Parmesan, Bleu & Monterey Jack Cheeses BIG Y | 2,000 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: IDAHO POTATOES, SALT, MALTODEXTRIN, NATURAL FLAVORS (INCLUDING SMOKE), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SOY FLOUR, NONFAT DRY MILK, BLACK PEPPER AND BLACK PEPPER EXTRACT, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, BUTTERMILK, ANNATTO EXTRACT(COLOR), ARTIFICIAL COLOR, SPICE, ARTIFICIAL FLAVOR, YEAST EXTRACT, PAPRIKA EXTRACT(COLOR), CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
The statement lists 24 ingredients at the top level, beginning with Ingredients: Idaho Potatoes, Salt, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2020), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2139982).
More Idahoan vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Idahoan, Homestyle Casserole, Jalapeno Cheddar | 357 | 0 g | 2,143 mg |
| Idahoan, Au Gratin Homestyle Casserole | 357 | 3.57 g | 2,143 mg |
| Homestyle Casserole with Rich & Creamy Scalloped Sauce | 357 | 7.14 g | 1,393 mg |
| Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes | 357 | 3.57 g | 2,536 mg |
| Nacho Cheese Mashed Potatoes | 357 | 7.14 g | 2,786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes?
360 per 100g, and 357 per 100 g.
How much sodium is in Idahoan Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes?
2540mg per 100 g (110% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Jul 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov