Idahoan · Vegetable and Lentil Mixes
Vermont White Cheddar Mashed Potatoes
A 4 cup (28g) serving of Vermont White Cheddar Mashed Potatoes by Idahoan has 110 calories, less than 1g of sugars and 470mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2672604, record updated Aug 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2672604, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700021818
- Category
- Vegetable and Lentil Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 64% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.9 g | 64% |
| Sodium | 1,679 mg | 20 mg | 85% |
| Protein | 10.7 g | 20 g | 29% |
| Calories | 393 | 341 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Mashed Potatoes, Garlic STREIT'S | 1,333 mg | 333 |
| All Natural Buttery Homestyle Creamy Mashed Potatoes HONEST EARTH | 1,333 mg | 375 |
| Cheesy Potatoes, Bacon Scalloped KRAFT | 1,317 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), MALTODEXTRIN, SALT, BUTTERMILK, WHEY, VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
The statement lists 16 ingredients at the top level, beginning with Idaho Potatoes, Vegetable Oil (coconut, Sunflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2021), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2672604).
More Idahoan vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Idahoan, Italian Romano Mashed Potatoes, White Cheese | 393 | 7.14 g | 2,000 mg |
| Monterey Pepper Jack Mashed Potatoes | 393 | 3.57 g | 1,750 mg |
| Loaded Baked Flavored Mashed Potatoes | 393 | 7.14 g | 1,821 mg |
| Loaded Baked Homestyle Casserole Potato Slices | 393 | 3.57 g | 2,250 mg |
| Buttery Homestyle Mashed Potatoes | 393 | 7.14 g | 1,571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Vermont White Cheddar Mashed Potatoes?
110 per 4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Idahoan Vermont White Cheddar Mashed Potatoes?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Aug 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov