Idahoan · Vegetable and Lentil Mixes
Premium Parmesan & Herb Red Potatoes Slices
A 1/2 cup (31g) serving of Premium Parmesan & Herb Red Potatoes Slices by Idahoan has 120 calories, 2g of sugars and 540mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2022644, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2022644, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700001971
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 82% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 2.9 g | 82% |
| Sodium | 1,742 mg | 20 mg | 87% |
| Protein | 9.7 g | 20 g | 27% |
| Calories | 387 | 341 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): IDAHO RED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), CHEESE SAUCE MIX {CHEDDAR CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, PARMESAN CHEESE BLEND (PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, LACTIC ACID), AUTOLYZED YEAST EXTRACT, RENDERED CHICKEN FAT, SOY LECITHIN, DEXTROSE, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, DRIED ROSEMARY, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE (ANTICAKING AGENT)}, PARMESAN CHEESE TOPPING {PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IDAHO POTATOES, (POTATOES, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA], NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE [PRESERVE FRESHNESS], SODIUM BISULFITE [PRESERVE FRESHNESS], CITRIC ACID [PRESERVE FRESHNESS], MIXED TOCOPHEROLS [PRESERVE FRESHNESS], PALM OIL AND DISODIUM PHOSPHATE)}.
The statement lists 3 ingredients at the top level, beginning with Idaho Red Potato Slices (preserved with Sodium Bisulfite), Cheese Sauce Mix {cheddar Cheese Blend (whey, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2022644).
More Idahoan vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Idahoan, Italian Romano Mashed Potatoes, White Cheese | 393 | 7.14 g | 2,000 mg |
| Monterey Pepper Jack Mashed Potatoes | 393 | 3.57 g | 1,750 mg |
| Loaded Baked Flavored Mashed Potatoes | 393 | 7.14 g | 1,821 mg |
| Loaded Baked Homestyle Casserole Potato Slices | 393 | 3.57 g | 2,250 mg |
| Buttery Homestyle Mashed Potatoes | 393 | 7.14 g | 1,571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Premium Parmesan & Herb Red Potatoes Slices?
120 per 1/2 cup (31g) serving, and 387 per 100 g.
How much sodium is in Idahoan Premium Parmesan & Herb Red Potatoes Slices?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov