Idahoan · Pre-Packaged Fruit and Vegetables
Loaded Baked Reduced Sodium Mashed Potatoes
Per 100 g, Loaded Baked Reduced Sodium Mashed Potatoes by Idahoan has 390 calories, 7g of sugars and 1320mg of sodium, as submitted to USDA (FoodData Central 2614952). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2614952, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA. Check the USDA record.
- UPC
- 029700021306
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 78% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.4 g | 78% |
| Sodium | 1,321 mg | 29 mg | 99% |
| Protein | 7.1 g | 1.8 g | 97% |
| Calories | 393 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other potatoes in this aisle
372 of the 5,553 pre-packaged fruit and vegetables products are named potatoes. Per 100 g their median is 74 calories, 0 mg of sodium and 2 g of protein; 369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Season & Savor Sweet Heat Mini Potatoes TASTEFUL SELECTIONS | 436 mg | 100 |
| Good Meadow Homemades, Herb Roasted Potatoes GOOD MEADOW HOMEMADES | 429 mg | 214 |
| Herb Roasted Potatoes FRESH FOODS MARKET | 429 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CORN SYRUP SOLIDS, SALT, FOUR CHEESE BLEND (CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW NO. 6 AND YELLOW NO. 5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE FLAVOR), NONFAT DRY MILK, POTASSIUM CHLORIDE, ONION POWDER, WHEY, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), CALCIUM STEARATE, MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), L-GLUTAMIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT
The statement lists 33 ingredients at the top level, beginning with Idaho Potatoes, Vegetable Oil (contains One or More of the Following: Coconut, Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2614952).
Questions about this product
How many calories are in Idahoan Loaded Baked Reduced Sodium Mashed Potatoes?
390 per 100g, and 393 per 100 g.
How much sodium is in Idahoan Loaded Baked Reduced Sodium Mashed Potatoes?
1320mg per 100 g (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov