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Idahoan · Other Soups

Premium Three Cheese Chipotle Potato Soup

A 1/3 cup (50g) serving of Premium Three Cheese Chipotle Potato Soup by Idahoan has 200 calories, 7g of sugars and 1030mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2022949, record updated Apr 8, 2020).

Nutrition Facts

Serving size1/3 cup (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5g6%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 1030mg45%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Total Sugars 7g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 100mg8%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0029700011000
UPC
029700011000
Category
Other Soups
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other other soups

Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 80% of them.

Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other soups: sugar per 100 g

Sugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 gSugar per 100 g across 2,840 other soups products0 g23 gmedian 2 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Premium Three Cheese Chipotle Potato Soup against the 2,840 other soups products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14 g2.2 g92%
Sodium2,060 mg339 mg80%
Protein8 g3.7 g72%
Calories4009989%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.

Other soup in this aisle

2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,794 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Harris Teeter, Spring Onion Rice Noodle Soup HARRIS TEETER1,647 mg353
Premium Lenticchie Sicilian Lentil Soup ALESSI1,643 mg357
Kimchi Ramen Noodle Soup JONGGA1,643 mg343

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.

What is in it

Ingredients (as submitted): IDAHO POTATOES (INCLUDING RED VARIETIES), MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), ASIAGO/CHEDDAR/BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DEHYDRATED ONION, REDUCED LACTOSE WHEY, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS (INCLUDING SMOKE), DEHYDRATED GARLIC, SPICES, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CHIPOTLE CHILES, HYDROLYZED SOY PROTEIN, DEHYDRATED RED BELL PEPPER, DISTILLED VINEGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS).

The statement lists 27 ingredients at the top level, beginning with Idaho Potatoes (including Red Varieties), Maltodextrin, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2022949).

More Idahoan other soups

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cheddar Broccoli Potato Soup40017.14 g2,314 mg
Italian Sausage & Potato Flavored Hearty Soup4004 g1,460 mg
Loaded Potato Soup42914.29 g2,057 mg
Premium Cheddar Potato Soup44710.64 g1,872 mg
Creamy Potato Soup45714.29 g2,057 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Idahoan Premium Three Cheese Chipotle Potato Soup?

200 per 1/3 cup (50g) serving, and 400 per 100 g.

How much sodium is in Idahoan Premium Three Cheese Chipotle Potato Soup?

1030mg per serving (45% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Idahoan Foods, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov