Branded Food · Amy's Kitchen Inc.

Bowls Tortilla Casserole & Black Beans

According to USDA FoodData Central (FDC ID 387841, data refreshed July 2026), nutrition facts per 269g serving, sourced verbatim.

390
Calorieslow density
17.0g
Proteinhigh · 34% DV
41.0g
Carbsgood source · 15% DV
18.0g
Fathigh · 23% DV
390 calories per 269g serving

Bowls Tortilla Casserole & Black Beans contains 390 calories per 269g serving according to USDA FoodData Central. It has 17.0g of protein, 18.0g of fat, and 41.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Bowls Tortilla Casserole & Black Beans carries 6.3g of protein per 100g, more than 40% of USDA whole foods.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
145
calories per 100g
3.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bowls Tortilla Casserole & Black Beans by Amy's Kitchen Inc. contains 390 calories per 269g serving (145 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 18.0g of fat, and 41.0g of carbohydrates per 269g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bowls Tortilla Casserole & Black Beans is catalogued there as FDC ID 387841, a branded food entry from Amy's Kitchen Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bowls Tortilla Casserole & Black Beans balances protein, fat, and carbohydrates without any single macro dominating.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 780mg per 269g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 269g Amount per serving Calories 390 % Daily Value* Total Fat 18g 23% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 24mg 8% Sodium 780mg 34% Total Carbohydrate 41g 15% Dietary Fiber 10g 36% Total Sugars 6g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 301mg 23% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 269g serving · 145 kcal per 100g basis

Macro Breakdown

390
Calories per 269g serving
145 kcal per 100g (USDA basis)

390 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
390 kcal = 20% of FDA 2,000 kcal Daily Value
P: 17.0gF: 18.0gC: 41.0g
17.0g
Protein
34% DV
18.0g
Total Fat
23% DV
41.0g
Carbs
15% DV
10.0g
Fiber
36% DV
6.0g
Sugar
no FDA DV
780mg
Sodium
34% DV

Values shown per 269g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bowls Tortilla Casserole & Black Beans ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bowls Tortilla Casserole & Black Beans vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.2 G
6%
Energy 145 KCAL
Fiber, total dietary 3.7 G
13%
Protein 6.3 G
13%
Total Sugars 2.2 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG
9%
Iron, Fe 1 MG
7%
Sodium, Na 290 MG
13%
Vitamin A, IU 279 IU

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bowls Tortilla Casserole & Black Beans delivers 17.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 390 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bowls Tortilla Casserole & Black Beans? ▼
Bowls Tortilla Casserole & Black Beans contains 390 calories per 269g serving (145 cal per 100g basis, USDA storage). It has 17.0g of protein, 18.0g of fat, and 41.0g of carbohydrates.
What are the macros in Bowls Tortilla Casserole & Black Beans? ▼
Per 269g serving, Bowls Tortilla Casserole & Black Beans has 17.0g protein (17% of calories), 18.0g fat, and 41.0g carbs. Fiber: 10.0g. Sugar: 6.0g.
How much sodium is in Bowls Tortilla Casserole & Black Beans? ▼
Bowls Tortilla Casserole & Black Beans contains 780mg of sodium per 269g serving, which is 34% of the recommended daily limit (2,300mg).
Is Bowls Tortilla Casserole & Black Beans high in fiber? ▼
Bowls Tortilla Casserole & Black Beans contains 10.0g of dietary fiber per 269g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bowls Tortilla Casserole & Black Beans keto-friendly? ▼
Bowls Tortilla Casserole & Black Beans has 41.0g of carbs per 269g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bowls Tortilla Casserole & Black Beans good for a diet? ▼
Bowls Tortilla Casserole & Black Beans has 390 calories per 269g serving. With 17.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 10.0g fiber which aids digestion.
How does Bowls Tortilla Casserole & Black Beans compare to other foods? ▼
Bowls Tortilla Casserole & Black Beans provides 390 calories and 17.0g protein per 269g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 387841) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 269g serving for this product, the headline values (calories, macros) are multiplied by 269/100 = 2.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.