Brakebush · Meat and Poultry, Prepared
Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.
One piece (113g) serving of Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. has 220 calories, 2g of sugars and 620mg of sodium, as submitted by Brakebush Brothers to USDA (FoodData Central 2738069, record updated May 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738069, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brakebush Brothers submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10038034504406
- Category
- Meat and Poultry, Prepared
- Records
- 27 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 75% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 29% carbohydrate, 41% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0.3 g | 75% |
| Sodium | 549 mg | 598 mg | 44% |
| Protein | 15 g | 17.5 g | 32% |
| Calories | 195 | 236 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other filets in this aisle
69 of the 2,218 meat and poultry, prepared products are named filets. Per 100 g their median is 153 calories, 446 mg of sodium and 18.7 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tyson Red Label Fully Cooked Unbreaded Grilled Chicken Breast Filets, 4 oz. Tyson Red Label | 430 mg | 142 |
| Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets, CN, 2.12 oz. Tyson | 420 mg | 237 |
| Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets, 6 oz. Tyson True | 163 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "filets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST FILLETS, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SUGAR, SEASONING (SALT, ONION POWDER, YEAST EXTRACT, TORULA YEAST, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN TYPE FLAVOR, MALTODEXTRIN, CHICKEN FAT, CORN SYRUP SOLIDS), PAPRIKA, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY PROTEIN CONCENTRATE, SPICES, DRIED WHOLE EGG, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, PAPRIKA, EXTRACTIVES OF TURMERIC.
The statement lists 19 ingredients at the top level, beginning with Ingredients: Skinless Boneless Chicken Breast Fillets, Water, Seasoning (modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 27, 2025), not the label on the shelf today.
Source: the ingredient statement Brakebush Brothers submitted to USDA (FoodData Central 2738069).
More Brakebush meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brakebush Home-Style Pepper Breaded NAE Boneless Wings, Breast Chunks, Fully Cooked | 194 | 0 g | 634 mg |
| Brakebush Panko Breaded Chicken Tenderloins, Par-Fried, Random Sized, Boneless, Skinless, Frozen | 196 | 0.98 g | 480 mg |
| Brakebush Crispy-Lishus Breaded Chicken Breast Tenders, Par-Fried, Fritter, Line Flow, Frozen | 197 | 2.82 g | 732 mg |
| Brakebush Panko Breaded Chicken Tenderloins, Par-Fried, Sized, Frozen | 197 | 1.41 g | 479 mg |
| Brakebush Tater Chip Tenders Breaded Chicken Breast Tenders, Par-Fried, Select, Line Flow, Boneless, Skinless, Frozen | 197 | 2.82 g | 648 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.?
220 per 1 piece (113g) serving, and 195 per 100 g.
How much sodium is in Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brakebush Brothers submitted to USDA, last updated May 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov