Kroger · Frozen Appetizers and Hors D'oeuvres
Breaded Calamari Rings
A 3 oz (84g) serving of Breaded Calamari Rings by Kroger has 200 calories, less than 1g of sugars and 540mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2111728, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2111728, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110963543
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 36% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 35% carbohydrate, 46% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 36% |
| Sodium | 643 mg | 490 mg | 77% |
| Protein | 10.7 g | 10 g | 55% |
| Calories | 238 | 231 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): CALAMARI, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, DRIED CHEESE POWDER ({PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT), DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICES, WHEY, NONFAT DRY MILK, DISODIUM INOSINATE & DISODIUM GUANYLATE, SODIUM HEXAMETAPHOSPHATE, EXTRACTIVES OF PAPRIKA.
The statement lists 25 ingredients at the top level, beginning with Calamari, Bleached Wheat Flour, Vegetable Oil (contains One or More of the Following: Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2111728).
More Kroger frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boneless Wyngz, Hickory Bbq | 238 | 3.57 g | 881 mg |
| Dry Rub Hatch Chili Chicken Wings | 238 | 4.76 g | 655 mg |
| Buffalo Style Chicken Wing Sections, Coated with Sauce | 238 | 0 g | 1,036 mg |
| Fully Cooked Chicken Nuggets | 237 | 1.32 g | 829 mg |
| Chicken Nuggets | 237 | 1.32 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Breaded Calamari Rings?
200 per 3 oz (84g) serving, and 238 per 100 g.
How much sodium is in Kroger Breaded Calamari Rings?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov