Food Lion · Frozen Appetizers and Hors D'oeuvres
Breaded Mozzarella Cheese Sticks
A 3 sticks (68g) serving of Breaded Mozzarella Cheese Sticks by Food Lion has 210 calories, less than 1g of sugars and 490mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2078319, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2078319, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826078179
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 46% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 33% carbohydrate, 50% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.8 g | 46% |
| Sodium | 721 mg | 490 mg | 86% |
| Protein | 13.2 g | 10 g | 74% |
| Calories | 309 | 231 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sticks in this aisle
134 of the 4,401 frozen appetizers and hors d'oeuvres products are named sticks. Per 100 g their median is 308 calories, 682 mg of sodium and 12.1 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mozzarella Sticks @EASE | 568 mg | 227 |
| Blueberry Pancakes & Sausage On a Sticks JIMMY DEAN | 563 mg | 366 |
| Cinnamon French Toaster Sticks EGGO | 544 mg | 244 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): LOW MOISTURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ENRICHED WHEAT FLOUR (FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, DEHYDRATED PARSLEY, DEXTROSE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MONOGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, ONION POWDER, SALT, SOY FLOUR, SPICE EXTRACTIVES, SPICES, SUGAR, WHEAT STARCH, WHEY, YEAST, YELLOW CORN FLOUR.
The statement lists 4 ingredients at the top level, beginning with Low Moisture, Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2078319).
More Food Lion frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Rib Sandwich | 302 | 8.64 g | 451 mg |
| Italian Style Mini Meatballs | 282 | 1.18 g | 694 mg |
| Pepperoni Stuffed Sandwiches | 268 | 2.36 g | 449 mg |
| Food Lion, Chicken Sandwich, Hot & Spicy | 259 | 4.32 g | 463 mg |
| Cheddar Stuffed Soft Pretzel Bites | 259 | 1.72 g | 586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Breaded Mozzarella Cheese Sticks?
210 per 3 sticks (68g) serving, and 309 per 100 g.
How much sodium is in Food Lion Breaded Mozzarella Cheese Sticks?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov