Giant Eagle · French Fries, Potatoes and Onion Rings
Breaded Onion Rings
A 5 rings (89g) serving of Breaded Onion Rings by Giant Eagle has 270 calories, 3g of sugars and 310mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2214164, record updated Nov 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214164, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034935672
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 84% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 52% carbohydrate, 40% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.2 g | 84% |
| Sodium | 348 mg | 333 mg | 57% |
| Protein | 5.6 g | 2.4 g | 96% |
| Calories | 303 | 165 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden & Crispy Onion Rings OUR FAMILY | 275 mg | 275 |
| Onion Rings ROUNDY'S | 273 mg | 227 |
| Breaded Onion Rings WYLWOOK | 273 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): ONION, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CORNSTARCH, SEA SALT, SUGAR, DEXTROSE, SALT, YEAST, DRIED ONION, DRIED WHEY, DRIED YEAST, YELLOW CORN FLOUR, WATER, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Onion, Wheat Flour, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2021), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2214164).
More Giant Eagle french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Breaded Onion Rings | 275 | 5 g | 425 mg |
| Crispy Breaded Whole Onion Rings | 269 | 6.41 g | 462 mg |
| Breaded Onion Rings | 227 | 3.41 g | 205 mg |
| Curly French Fried Potatoes | 226 | 1.19 g | 393 mg |
| Golden Hash Brown Potato Patties | 219 | 1.56 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Breaded Onion Rings?
270 per 5 rings (89g) serving, and 303 per 100 g.
How much sodium is in Giant Eagle Breaded Onion Rings?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Nov 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov