Good Catch · Vegetarian Frozen Meats
Breaded Plant-based Crab Cakes
A 2 plant-based breaded crab (113g) serving of Breaded Plant-based Crab Cakes by Good Catch has 220 calories, less than 1g of sugars and 520mg of sodium, as submitted by SeaCo Foods International, Inc. to USDA (FoodData Central 2425643, record updated Oct 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425643, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SeaCo Foods International, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859543007294
- Category
- Vegetarian Frozen Meats
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 22% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 27% carbohydrate, 45% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.4 g | 22% |
| Sodium | 460 mg | 505 mg | 40% |
| Protein | 13.3 g | 14.4 g | 38% |
| Calories | 195 | 200 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), SUNFLOWER OIL, WHEAT FLOUR, RED BELL PEPPER, CORN STARCH, GREEN ONION, PARSLEY, NATURAL FLAVORS, SALT, LEMON JUICE, METHYLCELLULOSE, CORN MALTODEXTRIN, ORGANIC CANE SUGAR, ONION POWDER, SPICES, PAPRIKA, YEAST EXTRACTS, GARLIC POWDER, YEAST, CORN FLOUR, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.
The statement lists 24 ingredients at the top level, beginning with Water, Good Catch 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2021), not the label on the shelf today.
Source: the ingredient statement SeaCo Foods International, Inc. submitted to USDA (FoodData Central 2425643).
More Good Catch vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Plant-based Fish Sticks | 195 | 0.88 g | 407 mg |
| Breaded Plant-based Fish Fillets | 177 | 0.88 g | 416 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Catch Breaded Plant-based Crab Cakes?
220 per 2 plant-based breaded crab (113g) serving, and 195 per 100 g.
How much sodium is in Good Catch Breaded Plant-based Crab Cakes?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SeaCo Foods International, Inc. submitted to USDA, last updated Oct 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov