Bake Crafters · Desserts/Dessert Sauces/Toppings
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
A 3 oz, 1 breakfast bun (85g) serving of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped by Bake Crafters has 280 calories, 12g of sugars and 160mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2742113, record updated Aug 18, 2025).
Values for the declared serving and per 100 g. FoodData Central 2742113, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410200309
- Category
- Desserts/Dessert Sauces/Toppings
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other desserts/dessert sauces/toppings
Per 100 g, it has more sugar than 19% of the 386 desserts/dessert sauces/toppings products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 57% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among desserts/dessert sauces/toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 20 g | 19% |
| Sodium | 188 mg | 125 mg | 74% |
| Protein | 7.1 g | 1.1 g | 95% |
| Calories | 329 | 149 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 386 products, one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Yeast, Mono-and Diglycerides, and Citric Acid to protect flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Pyridoxine HCl, Thiamin HCl, Vitamin B12, Folic Acid, Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.
The statement lists 55 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Wheat Flour Enriched (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 18, 2025), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2742113).
More Bake Crafters desserts/dessert sauces/toppings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| INACTIVE - Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped | 329 | 21.18 g | 224 mg |
| INACTVE Croissants, Filled, Farmer's Ch, Freezer-to-Oven | 327 | 6.19 g | 345 mg |
| INACTVE Croissants, Chocolate Filled, Freezer-to-Oven | 327 | 6.19 g | 345 mg |
| Paczki, Lemon, Retail, 4 Pack, 4"" x 2"" | 333 | 14.14 g | 374 mg |
| Paczki, Bavarian, Retail, 4 Pack, 4"" x 2"" | 333 | 14.14 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?
280 per 3 oz, 1 breakfast bun (85g) serving, and 329 per 100 g.
How much sodium is in Bake Crafters Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Aug 18, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov