Real Health Super Foods · Other Grains and Seeds
Breakfast Topper
One rounded teaspoon) (4g) serving of Breakfast Topper by Real Health Super Foods has 20 calories, 1g of sugars and 0mg of sodium, as submitted by PharmaCare US, Inc. to USDA (FoodData Central 2440939, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440939, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PharmaCare US, Inc. submitted to USDA, for the declared 4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647125301317
- Category
- Other Grains and Seeds
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 99% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 19% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 0 g | 99% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 25 g | 14.3 g | 90% |
| Calories | 525 | 378 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): SHREDDED COCONUT, SUNFLOWER KERNELS, BROWN FLAXSEED MEAL, CHIA SEEDS, GROUND CINNAMON, TRI COLOR QUINOA GRAINS, CACAO POWDER, PUMPKIN SEEDS.
The statement lists 8 ingredients at the top level, beginning with Shredded Coconut, Sunflower Kernels, Brown Flaxseed Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement PharmaCare US, Inc. submitted to USDA (FoodData Central 2440939).
Questions about this product
How many calories are in Real Health Super Foods Breakfast Topper?
20 per 1 rounded teaspoon) (4g) serving, and 525 per 100 g.
How much sodium is in Real Health Super Foods Breakfast Topper?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PharmaCare US, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov