Pardes Farms · French Fries, Potatoes and Onion Rings
Broccoli All Natural Veggie Puffs
A 2.8 oz (79g) serving of Broccoli All Natural Veggie Puffs by Pardes Farms has 120 calories, 1g of sugars and 390mg of sodium, as submitted by Golden Taste Inc. to USDA (FoodData Central 2464890, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464890, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Taste Inc. submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880879003612
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 76% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.2 g | 76% |
| Sodium | 494 mg | 333 mg | 88% |
| Protein | 3.8 g | 2.4 g | 92% |
| Calories | 152 | 165 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other puffs in this aisle
30 of the 874 french fries, potatoes and onion rings products are named puffs. Per 100 g their median is 179 calories, 393 mg of sodium and 2.4 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tater Puffs WEGMANS | 395 mg | 174 |
| Crispy Golden Tatter Puffs ROUNDY'S | 395 mg | 186 |
| Tater Puffs 365 EVERYDAY VALUE | 393 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, RICE FLOUR, POTATO STARCHES AND/OR POTATO FLOUR, EGGS, VEGETABLE OIL (MAY CONTAIN ANY OF THE FOLLOWING, CANOLA, SOYBEAN, COTTONSEED), MAY CONTAIN 2% OR LESS OF THE FOLLOWING: MODIFIED AND UNMODIFIED FOOD STARCHES (MAY CONTAIN, WHEAT, TAPIOCA, POTATO, CORN), SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, CELERY, SPICES & NATURAL FLAVORS.
The statement lists 12 ingredients at the top level, beginning with Broccoli, Rice Flour, Potato Starches And/or Potato Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Golden Taste Inc. submitted to USDA (FoodData Central 2464890).
Questions about this product
How many calories are in Pardes Farms Broccoli All Natural Veggie Puffs?
120 per 2.8 oz (79g) serving, and 152 per 100 g.
How much sodium is in Pardes Farms Broccoli All Natural Veggie Puffs?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Taste Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov