Season's Choice · Frozen Prepared Sides
Broccoli Bake in a Creamy Cheesy Sauce
One cup (114g) serving of Broccoli Bake in a Creamy Cheesy Sauce by Season's Choice has 90 calories, 3g of sugars and 260mg of sodium, as submitted by SEASON'S CHOICE to USDA (FoodData Central 1134076, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1134076, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SEASON'S CHOICE submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100100501
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 72% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 34% carbohydrate, 48% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.8 g | 72% |
| Sodium | 228 mg | 286 mg | 33% |
| Protein | 3.5 g | 3.5 g | 47% |
| Calories | 79 | 129 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other sauce in this aisle
91 of the 757 frozen prepared sides products are named sauce. Per 100 g their median is 110 calories, 273 mg of sodium and 3.5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired SIGNATURE SELECT | 182 mg | 76 |
| Green Beans & Shallots in a Garlic Herb Sauce WEGMANS | 182 mg | 55 |
| Birds Eye, Vegetables & Shells in Garlic Butter Sauce BIRDS EYE | 165 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER,WHEY POWDER,BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.
The statement lists 15 ingredients at the top level, beginning with Broccoli, Water, Half-and-half. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement SEASON'S CHOICE submitted to USDA (FoodData Central 1134076).
Questions about this product
How many calories are in Season's Choice Broccoli Bake in a Creamy Cheesy Sauce?
90 per 1 cup (114g) serving, and 79 per 100 g.
How much sodium is in Season's Choice Broccoli Bake in a Creamy Cheesy Sauce?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SEASON'S CHOICE submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov