Signature Select · Frozen Prepared Sides
Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired
One cup (170g) serving of Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired by Signature Select has 130 calories, 5g of sugars and 310mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2142580, record updated Aug 28, 2021).
Values for the declared serving and per 100 g. FoodData Central 2142580, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130207923
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 78% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 23% carbohydrate, 67% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.8 g | 78% |
| Sodium | 182 mg | 286 mg | 24% |
| Protein | 1.8 g | 3.5 g | 11% |
| Calories | 76 | 129 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other zucchini in this aisle
24 of the 757 frozen prepared sides products are named zucchini. Per 100 g their median is 85 calories, 227 mg of sodium and 2.4 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & Grains BIRDS EYE | 109 mg | 49 |
| Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach HY-VEE | 80 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zucchini", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, CRUSHED TOMATO (TOMATO, TOMATO JUICE), TOMATO CONCENTRATE, VEGETABLE OIL (SUNFLOWER OIL, RAPESEED OIL, NATURAL FLAVOR), SEASONING (MUSHROOM CONCENTRATE, SALT, GARLIC POWDER, WHITE PEPPER, DRIED BASIL, RICE STARCH, DRIED MARJORAM), EXTRA VIRGIN OLIVE OIL, DRIED GRATED CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, RENNET], LEMON JUICE), GRILLED ZUCCHINI, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), RED BELL PEPPER, YELLOW BELL PEPPER, FRIED ONION (ONION, SUNFLOWER OIL), TOMATO POWDER, BASIL.
The statement lists 15 ingredients at the top level, beginning with Cauliflower, Crushed Tomato (tomato, Tomato Juice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2142580).
More Signature Select frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Bake Cauliflower | 71 | 2.94 g | 165 mg |
| Mashed Cauliflower with Chives Mix + Match | 89 | 2.23 g | 321 mg |
| Macaroni and Cheese, Classics | 118 | 1.57 g | 275 mg |
| Parmesan Crusted Potato Medley Mix + Match | 136 | 0 g | 464 mg |
| Vegetable Fried Rice | 142 | 2.84 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired?
130 per 1 cup (170g) serving, and 76 per 100 g.
How much sodium is in Signature Select Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 28, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov