Signature Select · Frozen Prepared Sides
Mashed Cauliflower with Chives Mix + Match
One cup (224g) serving of Mashed Cauliflower with Chives Mix + Match by Signature Select has 200 calories, 5g of sugars and 720mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2617814, record updated Jul 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617814, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130322558
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 60% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 32% carbohydrate, 62% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.8 g | 60% |
| Sodium | 321 mg | 286 mg | 60% |
| Protein | 1.3 g | 3.5 g | 7% |
| Calories | 89 | 129 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BUTTER (CREAM, SALT), MILK (MILK, VITAMIN D), DEHYDRATED POTATO, SALT, CULTURED DEXTROSE (MALTODEXTRIN), GARLIC POWDER, CITRIC ACID, CHIVES.
The statement lists 9 ingredients at the top level, beginning with Cauliflower, Butter (cream, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2617814).
More Signature Select frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired | 76 | 2.94 g | 182 mg |
| Cheese Bake Cauliflower | 71 | 2.94 g | 165 mg |
| Macaroni and Cheese, Classics | 118 | 1.57 g | 275 mg |
| Parmesan Crusted Potato Medley Mix + Match | 136 | 0 g | 464 mg |
| Vegetable Fried Rice | 142 | 2.84 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Mashed Cauliflower with Chives Mix + Match?
200 per 1 cup (224g) serving, and 89 per 100 g.
How much sodium is in Signature Select Mashed Cauliflower with Chives Mix + Match?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov