Raley's · Frozen vegetables
Broccoli, Carrots and Water Chestnuts
One cup (85g) serving of Broccoli, Carrots and Water Chestnuts by Raley's has 30 calories, 2g of sugars and 30mg of sodium, as submitted by Raley's to USDA (FoodData Central 2106381, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2109789.
Values for the declared serving and per 100 g. FoodData Central 2106381, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567005775
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 35 mg | 24 mg | 67% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 35 | 43 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cauliflower GREAT VALUE | 27 mg | 33 |
| Riced Broccoli & Cauliflower HY-VEE | 27 mg | 27 |
| Riced Broccoli & Cauliflower 100% Vegetables WEIS QUALITY | 27 mg | 27 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, WATER CHESTNUTS.
The statement lists 3 ingredients at the top level, beginning with Broccoli, Carrots, Water Chestnuts.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2106381).
More Raley's frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Broccoli Florets | 35 | 2.35 g | 24 mg |
| Stir-fry Vegetables | 35 | 3.53 g | 24 mg |
| Chopped Onions | 35 | 3.53 g | 6 mg |
| Crinkle Cut Carrots | 35 | 4.71 g | 71 mg |
| Italian Style Vegetables | 35 | 2.35 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Broccoli, Carrots and Water Chestnuts?
30 per 1 cup (85g) serving, and 35 per 100 g.
How much sodium is in Raley's Broccoli, Carrots and Water Chestnuts?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov