Amy's · Frozen Dinners and Entrees
Broccoli & Cheddar Bake
One cup (215g) serving of Broccoli & Cheddar Bake by Amy's has 370 calories, 5g of sugars and 550mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2464578, record updated Nov 22, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2630143.
Values for the declared serving and per 100 g. FoodData Central 2464578, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 215g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272009688
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 44% carbohydrate, 41% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.9 g | 61% |
| Sodium | 256 mg | 296 mg | 35% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 172 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bake in this aisle
134 of the 4,995 frozen dinners and entrees products are named bake. Per 100 g their median is 137 calories, 311 mg of sodium and 6.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Stacked Eggplant CEDARLANE | 204 mg | 86 |
| Baked Ziti with Eggplant Breaded Eggplant and Ziti Pasta Smothered in Vine-ripened Tomato Sauce with Ricotta and Mozzarella Cheese. MICHAEL ANGELO'S | 202 mg | 128 |
| Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken with Black Beans, White Rice, Corn Tortilla, Cheddar Cheese and Roasted Corn - All Topped with An Insanely Tasty Green Enchilada Sauce EVOL. | 200 mg | 149 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.
The statement lists 18 ingredients at the top level, beginning with Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2464578).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese | 173 | 2.27 g | 273 mg |
| Light in Sodium Macaroni & Cheese | 173 | 1.96 g | 125 mg |
| Broccoli & Cheddar Bake Bowls | 171 | 2.23 g | 257 mg |
| Black Bean Burrito | 171 | 1.76 g | 400 mg |
| Country Cheddar Bowls | 171 | 1.12 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Broccoli & Cheddar Bake?
370 per 1 cup (215g) serving, and 172 per 100 g.
How much sodium is in Amy's Broccoli & Cheddar Bake?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov