Chef Solutions · Other Deli
Broccoli Cheddar Rice
A 1/2 cup (110g) serving of Broccoli Cheddar Rice by Chef Solutions has 190 calories, 1g of sugars and 570mg of sodium, as submitted by Reser's Fine Foods, Inc. to USDA (FoodData Central 2078634, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2078634, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reser's Fine Foods, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071117614626
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 16% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 21% carbohydrate, 61% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.1 g | 16% |
| Sodium | 518 mg | 353 mg | 79% |
| Protein | 8.2 g | 7.9 g | 53% |
| Calories | 173 | 159 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other rice in this aisle
311 of the 3,317 other deli products are named rice. Per 100 g their median is 136 calories, 291 mg of sodium and 6.7 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Chili Shrimp and Rice TASTE OF INSPIRATIONS | 412 mg | 115 |
| Sweet-as-honey Chicken with Green Beans and Jasmine Rice, Sweet-as-honey Chicken HELLO FRESH | 410 mg | 115 |
| Chicken with Yellow Rice THREE BRIDGES | 410 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A PRESERVATIVE), COOKED RICE (WATER, PARBOILED LONG GRAIN RICE), WATER, SOUR CREAM (PASTEURIZED CULTURED CREAM), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTASSIUM SORBATE AND NATAMYCIN AS PRESERVATIVES), CELERY, ONION, BUTTER (SWEET CREAM, SALT), PAPRIKA STREUSEL (JAPANESE BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SOYBEAN OIL, SALT, BUTTER POWDER [BUTTER, CORN SYRUP SOLIDS, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, AND NATURAL COLOR INCLUDING ANNATTO], SPICES INCLUDING PAPRIKA, DEHYDRATED GARLIC, OLEORESIN PAPRIKA), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (FROM CORN), DRIED WHEY, NATURAL FLAVORING, TURMERIC), NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL CHEESE FLAVOR, ENZYME-MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR], YEAST EXTRACT), SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GLUCONO DELTA LACTONE, XANTHAN GUM, SPICE.
The statement lists 18 ingredients at the top level, beginning with Broccoli Florets, Cheddar Cheese (pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Reser's Fine Foods, Inc. submitted to USDA (FoodData Central 2078634).
Questions about this product
How many calories are in Chef Solutions Broccoli Cheddar Rice?
190 per 1/2 cup (110g) serving, and 173 per 100 g.
How much sodium is in Chef Solutions Broccoli Cheddar Rice?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reser's Fine Foods, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov