Good & Gather · French Fries, Potatoes and Onion Rings
Broccoli & Cheese Veggie Tots
A 91g serving of Broccoli & Cheese Veggie Tots by Good & Gather has 160 calories, 2g of sugars and 400mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605716, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2605716, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239096109
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 80% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 36% carbohydrate, 49% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.2 g | 80% |
| Sodium | 440 mg | 333 mg | 81% |
| Protein | 6.6 g | 2.4 g | 98% |
| Calories | 176 | 165 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other tots in this aisle
20 of the 874 french fries, potatoes and onion rings products are named tots. Per 100 g their median is 172 calories, 456 mg of sodium and 2.4 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alphatots IAN'S | 345 mg | 179 |
| Broccoli a Blend of Potato, Broccoli, and White Beans Tots SHOPRITE | 259 mg | 165 |
| Organic Sweet Potato & Poblano Chili Ancient Grain Millet Tots ROLLINGREENS | 235 mg | 176 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tots", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CHEESE (PASTEURIZED MILK, POTATO STARCH, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA, SODIUM BICARBONATE), WHEAT FLOUR, CORN STARCH, WATER, SALT, CITRUS FIBER, METHYL CELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER.
The statement lists 15 ingredients at the top level, beginning with Broccoli, Cheese (pasteurized Milk, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605716).
More Good & Gather french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Fries Straight Cut Sweet Potatoes | 165 | 8.24 g | 200 mg |
| Waffle Cut Fries French Fried Potatoes | 188 | 1.18 g | 353 mg |
| Crispy Potato Puffs | 151 | 1.16 g | 419 mg |
| Seasoned Crispy Potato Wedges | 202 | 0 g | 667 mg |
| Roasted Steam-in-bag Sweet Potatoes | 106 | 3.53 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Broccoli & Cheese Veggie Tots?
160 per 91g serving, and 176 per 100 g.
How much sodium is in Good & Gather Broccoli & Cheese Veggie Tots?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov