Lakeside Market · Frozen vegetables
Broccoli Cuts
One cup (90g) serving of Broccoli Cuts by Lakeside Market has 25 calories, less than 1g of sugars and 20mg of sodium, as submitted by LAKESIDE MARKET to USDA (FoodData Central 513184, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 513184, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAKESIDE MARKET submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033828331438
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 9% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 9% |
| Sodium | 22 mg | 24 mg | 47% |
| Protein | 1.1 g | 2.4 g | 6% |
| Calories | 28 | 43 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cuts in this aisle
90 of the 3,720 frozen vegetables products are named cuts. Per 100 g their median is 29 calories, 24 mg of sodium and 2.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Cuts THAT'S SMART! | 17 mg | 29 |
| Broccoli Cuts RALEY'S | 17 mg | 29 |
| Broccoli Cuts SPRINGFIELD | 17 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cuts", one per barcode.
Questions about this product
How many calories are in Lakeside Market Broccoli Cuts?
25 per 1 cup (90g) serving, and 28 per 100 g.
How much sodium is in Lakeside Market Broccoli Cuts?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAKESIDE MARKET submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov