Healing Md · Pre-Packaged Fruit and Vegetables
Broccoli Florets
A 4 oz (113g) serving of Broccoli Florets by Healing Md has 30 calories, 0g of sugars and 30mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2477885, record updated Jan 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2477885, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112950342
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 59% carbohydrate, 11% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 27 mg | 29 mg | 48% |
| Protein | 2.7 g | 1.8 g | 76% |
| Calories | 27 | 43 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other florets in this aisle
91 of the 5,553 pre-packaged fruit and vegetables products are named florets. Per 100 g their median is 29 calories, 29 mg of sodium and 2.4 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Chop Shop Freshly Cut Cauliflower Florets WHOLE FOODS MARKET | 18 mg | 24 |
| Broccoli Florets HARRIS TEETER | 18 mg | 29 |
| Organic Florets Broccoli WOODSTOCK | 18 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florets", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI
The statement lists 1 ingredient at the top level, beginning with Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2477885).
Questions about this product
How many calories are in Healing Md Broccoli Florets?
30 per 4 oz (113g) serving, and 27 per 100 g.
How much sodium is in Healing Md Broccoli Florets?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov