Brooke's Naturals · Cake, Cookie and Cupcake Mixes
Brooke's Naturals, Cookie Mix
A 2 Tbsp (20g) serving of Brooke's Naturals, Cookie Mix has 70 calories, 10g of sugars and 110mg of sodium, as submitted by Brooke's Naturals, Inc. to USDA (FoodData Central 2289617, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2289617, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brooke's Naturals, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 865420000128
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 550 mg | 536 mg | 52% |
| Protein | 5 g | 5.3 g | 45% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 521 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deliciously Organic Mmm...chocolate Chip Cookie Mix MADHAVA | 438 mg | 375 |
| Chocolate Chip Cookie Mix KING ARTHUR FLOUR | 435 mg | 391 |
| Premium Cookie Mix, Semi-sweet Chocolate Chip MRS.FIELDS | 432 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BROWN SUGAR, SORGHUM FLOUR, TAPIOCA FLOUR, POTATO FLOUR, SEA SALT, BAKING SODA, XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Sugar, Brown Sugar, Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Brooke's Naturals, Inc. submitted to USDA (FoodData Central 2289617).
More Brooke's Naturals cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brooke's Naturals, Cake Mix, Carrot | 345 | 37.93 g | 397 mg |
| Brooke's Naturals, White Cake Mix | 359 | 48.72 g | 487 mg |
| Brooke's Naturals, Fudgy Brownie Mix | 417 | 62.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brooke's Naturals, Cookie Mix?
70 per 2 Tbsp (20g) serving, and 350 per 100 g.
How much sodium is in Brooke's Naturals, Cookie Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brooke's Naturals, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov