Harris Teeter · Gravy Mix
Brown Gravy Mix
One Tbsp (6g) serving of Brown Gravy Mix by Harris Teeter has 20 calories and 310mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1913491, record updated Jun 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 1913491, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671569
- Category
- Gravy Mix
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other gravy mix
Per 100 g, it has more sodium than 72% of the 784 gravy mix products in USDA's branded database.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 5,167 mg | 2,778 mg | 72% |
| Protein | 16.7 g | 0 g | 90% |
| Calories | 333 | 294 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.
Other gravy in this aisle
762 of the 784 gravy mix products are named gravy. Per 100 g their median is 300 calories, 2,778 mg of sodium and 0 g of protein; 547 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage Country Gravy Mix WHITE LILY | 4,125 mg | 375 |
| Roast Beef Gravy Mix LARRY THE CABLE GUY | 4,004 mg | 359 |
| Cajun Brown Gravy Mix LOUISIANA FISH FRY PRODUCTS | 4,000 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED CORN STARCH, MALTODEXTRIN, WHEAT FLOUR, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, RENDERED BEEF FAT (WITH CITRIC ACID AND BHA TO PROTECT FLAVOR), WHEY*, YEAST EXTRACT. CONTAINS 2% OR LESS OF: SOY SAUCE (SOYBEANS, WHEAT, SALT)*, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK*, MONO- AND DIGLYCERIDES, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, TORULA YEAST, MUSHROOMS*, CARAMEL COLOR (AMMONIA SULFITE TO PROTECT COLOR), ONION*, LACTIC ACID*, XANTHAN GUM, SPICES, DEXTROSE, THIAMINE HYDROCHLORIDE, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID.
The statement lists 29 ingredients at the top level, beginning with Modified Corn Starch, Maltodextrin, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1913491).
More Harris Teeter gravy mix
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Gravy Mix | 333 | n/a | 6,000 mg |
| Turkey Chef's Recipe Gravy | 40 | 3.17 g | 556 mg |
| Beef Chef's Recipe Gravy | 25 | 0 g | 333 mg |
| Au Jus | 18 | 0.88 g | 664 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Brown Gravy Mix?
20 per 1 Tbsp (6g) serving, and 333 per 100 g.
How much sodium is in Harris Teeter Brown Gravy Mix?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov