Ahold · Cakes, Cupcakes, Snack Cakes
Brownie Bites
One oz (28g) serving of Brownie Bites by Ahold has 140 calories, 12g of sugars and 55mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2094609, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2094609, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267180637
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 83% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 31.8 g | 83% |
| Sodium | 196 mg | 289 mg | 18% |
| Protein | 3.6 g | 3.7 g | 44% |
| Calories | 500 | 386 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 251 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enrobed Brownies NOT A BRANDED ITEM | 154 mg | 462 |
| Ready Pac Foods, Ready Snax, Brownie Bite Delight READY PAC FOODS | 152 mg | 293 |
| Individual Brownie Bites BARRY'S GOURMET BROWNIES | 151 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): POWDERED SUGAR (SUGAR, CORN STARCH), BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, WATER, EGG WHITES, PALM OIL, HYDROGENATED PALM KERNEL OIL, COCOA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT STARCH, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, INULIN, SALT, POTASSIUM SORBATE PRESERVATIVE, COFFEE, MONO- AND DIGLYCERIDES, RAPESEED OIL, BAKING SODA, ETHYL ALCOHOL, NONFAT MILK, GLYCEROL, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEAT FIBER, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE.
The statement lists 27 ingredients at the top level, beginning with Powdered Sugar (sugar, Corn Starch), Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2094609).
More Ahold cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Donuts | 483 | 20 g | 450 mg |
| Hot Chocolate Brownie Bites | 464 | 42.86 g | 179 mg |
| Fudge Brownie Bites | 464 | 39.29 g | 214 mg |
| Salted Caramel Brownies | 432 | 43.2 g | 504 mg |
| Marshmallow Crispy Rice Bars | 409 | 31.82 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Brownie Bites?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Ahold Brownie Bites?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov