Ahold · Cakes, Cupcakes, Snack Cakes
Marshmallow Crispy Rice Bars
One bar (22g) serving of Marshmallow Crispy Rice Bars by Ahold has 90 calories, 7g of sugars and 110mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1939312, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1939312, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267134753
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 50% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 76% carbohydrate, 20% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.8 g | 31.8 g | 50% |
| Sodium | 500 mg | 289 mg | 96% |
| Protein | 4.6 g | 3.7 g | 70% |
| Calories | 409 | 386 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other bars in this aisle
93 of the 8,749 cakes, cupcakes, snack cakes products are named bars. Per 100 g their median is 409 calories, 309 mg of sodium and 4.6 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Flavored Streusel Bars nan | 391 mg | 370 |
| Chocolatey Chip Crispy Marshmallow Squares Bars RICE KRISPIES TREATS | 390 mg | 439 |
| Churro Donut Bars BON APPETIT | 375 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CRISP RICE, CORN SYRUP, SUGAR, MARGARINE (PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: GLYCERIN, GELATIN, CORN SYRUP SOLIDS, SALT, SORGHUM SYRUP, SOYBEAN OIL, PROPYLENE GLYCOL, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, SODIUM ASCORBATE, ASCORBIC ACID (PRESERVATIVE), CAPRIC/CAPRYLIC TRIGLYCERIDES, REDUCED IRON, CITRIC ACID (PRESERVATIVE}, THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BAKING SODA, FOLIC ACID.
The statement lists 31 ingredients at the top level, beginning with Crisp Rice, Corn Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1939312).
More Ahold cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Assorted Donuts, Cinnamon & Powdered | 403 | 20.97 g | 532 mg |
| Plain Donuts | 400 | 18.33 g | 550 mg |
| 4"" Toasted Coconut Cake | 400 | 42.67 g | 333 mg |
| Crisp Rice Original Marshmallow Treats Bars | 391 | 30.43 g | 217 mg |
| Ahold, Glazed Donuts | 386 | 17.54 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Marshmallow Crispy Rice Bars?
90 per 1 bar (22g) serving, and 409 per 100 g.
How much sodium is in Ahold Marshmallow Crispy Rice Bars?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov