Trader Joe's · Cakes, Cupcakes, Snack Cakes
Brownie Crisp
A 3 crisps (29g) serving of Brownie Crisp by Trader Joe's has 100 calories, 11g of sugars and 35mg of sodium, as submitted by TRADER JOE'S to USDA (FoodData Central 493796, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 493796, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRADER JOE'S submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000550925
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 69% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 31.8 g | 69% |
| Sodium | 121 mg | 289 mg | 5% |
| Protein | 6.9 g | 3.7 g | 95% |
| Calories | 345 | 386 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other crisp in this aisle
214 of the 8,749 cakes, cupcakes, snack cakes products are named crisp. Per 100 g their median is 409 calories, 321 mg of sodium and 3.6 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Creme Flavored Crispy Minis Wafer Snacks HOSTESS | 78 mg | 500 |
| Birthday Cake Flavored Creme with Sprinkles Crisp Wafers KITKAT | 71 mg | 524 |
| Apple Crisp HANNAFORD | 71 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisp", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CANE SUGAR, FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, SORGHUM, TAPIOCA, FAVA AND POTATO STARCH FLOURS), ORGANIC SOY MILK (SOYBEANS, WATER, CARRAGEENAN), VEGAN CHOCOLATE CHIPS AND CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), COCOA, PALM FRUIT OIL, SUNFLOWER OIL, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT EXPELLER PRESSED CANOLA OIL, BAKING SODA, POTASSIUM BITARTRATE, SALT, XANTHAN GUM, CALCIUM CARBONATE, CELLULOSE GUM.
The statement lists 15 ingredients at the top level, beginning with Organic Cane Sugar, Flour Blend (gluten-free Oat, Garbanzo/chickpea. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement TRADER JOE'S submitted to USDA (FoodData Central 493796).
Questions about this product
How many calories are in Trader Joe's Brownie Crisp?
100 per 3 crisps (29g) serving, and 345 per 100 g.
How much sodium is in Trader Joe's Brownie Crisp?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRADER JOE'S submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov