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Nature's Promise · Cakes, Cupcakes, Snack Cakes

Brownie Crisp Gluten Free Cookies

A 3 crisps (28g) serving of Brownie Crisp Gluten Free Cookies by Nature's Promise has 100 calories, 11g of sugars and 35mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2165535, record updated Oct 26, 2020).

Nutrition Facts

Serving size3 crisps (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 11g
Includes Added Sugars 7g14%
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 1.5mg8%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.

0688267538810
UPC
688267538810
Category
Cakes, Cupcakes, Snack Cakes
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 72% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 6% of them.

Where the calories come from: 61% carbohydrate, 32% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 39 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Brownie Crisp Gluten Free Cookies against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars39.3 g31.8 g72%
Sodium125 mg289 mg6%
Protein7.1 g3.7 g96%
Calories35738631%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other cookies in this aisle

108 of the 8,749 cakes, cupcakes, snack cakes products are named cookies. Per 100 g their median is 412 calories, 284 mg of sodium and 3.9 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.

What is in it

Ingredients (as submitted): CANE SUGAR*, LUCY'S BLEND (OAT, CHICK PEA, SORGHUM, TAPIOCA AND FAVA FLOURS), VEGAN CHOCOLATE CHIPS AND CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK* (SOY MILK [FILTERED WATER, WHOLE SOYBEANS], EVAPORATED CANE SYRUP, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, CARRAGEENAN, MAGNESIUM CHLORIDE, VITAMIN E [D-ALPHA TOCOPHERYL ACETATE], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B2 [RIBOFLAVIN], VITAMIN B12), COCOA, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, POTASSIUM BITARTRATE, CELLULOSE GUM, MODIFIED CELLULOSE), VANILLA EXTRACT*, BAKING SODA, XANTHAN GUM, SALT.

The statement lists 12 ingredients at the top level, beginning with Cane Sugar*, Lucy's Blend (oat, Chick Pea. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2165535).

More Nature's Promise cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Homestyle Apple Pie24815.04 g327 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Promise Brownie Crisp Gluten Free Cookies?

100 per 3 crisps (28g) serving, and 357 per 100 g.

How much sodium is in Nature's Promise Brownie Crisp Gluten Free Cookies?

35mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov