Buckwheat, whole grain
USDA Foundation Cereal Grains and Pasta
Buckwheat, whole grain — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
11.1g
Protein
3.0g
Total Fat
71.1g
Carbs
4.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.1 G | 0% |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 11.1 G | 0% |
| Total lipid (fat) | 3.0 G | 0% |
| Ash | 1.8 G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.0 G | — |
| Starch | 61.6 G | — |
| Total dietary fiber (AOAC 2011.25) | 4.8 G | — |
| Water | 12.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 18.6 UG | — |
| Niacin | 5.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.6 MG | 1% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 414.5 MG | 9% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 203.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Molybdenum, Mo | 55.3 UG | — |
| Phosphorus, P | 373.7 MG | — |
| Selenium, Se | 13.6 UG | — |
| Zinc, Zn | 2.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-glucan | 0.0 G | — |
| Energy (Atwater General Factors) | 356.1 KCAL | — |
| Energy (Atwater Specific Factors) | 331.6 KCAL | — |
| Nitrogen | 1.9 G | — |
Frequently Asked Questions
What are the macros in Buckwheat, whole grain? ▼
Per 100g, Buckwheat, whole grain has 11.1g protein (4426% of calories), 3.0g fat, and 71.1g carbs. Fiber: 4.0g.