Wild Garden · Other Grains and Seeds
Bulgur
A 3.5 oz (100g) serving of Bulgur by Wild Garden has 150 calories, 6g of sugars and 340mg of sodium, as submitted by ZB Importing Inc. to USDA (FoodData Central 1893881, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1893881, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ZB Importing Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074265014294
- Category
- Other Grains and Seeds
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 92% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 0 g | 92% |
| Sodium | 340 mg | 0 mg | 91% |
| Protein | 4 g | 14.3 g | 4% |
| Calories | 150 | 378 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, CAULIFLOWER, CARROT, GREEN BEANS, TOMATO, ONION, CABBAGE, CILANTRO, SALT, SPICES), CRACKED WHEAT, RED BELL PEPPER, ONION, TOMATO PASTE, GOLDEN RAISINS, SUNFLOWER OIL, SUGAR, SPICES, SALT.
The statement lists 10 ingredients at the top level, beginning with Vegetable Stock (water, Cauliflower, Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement ZB Importing Inc. submitted to USDA (FoodData Central 1893881).
Questions about this product
How many calories are in Wild Garden Bulgur?
150 per 3.5 oz (100g) serving, and 150 per 100 g.
How much sodium is in Wild Garden Bulgur?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ZB Importing Inc. submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov