Bulgur, dry, raw
USDA Foundation Cereal Grains and Pasta
Bulgur, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
11.8g
Protein
2.4g
Total Fat
75.9g
Carbs
11.7g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.9 G | 0% |
| Fiber, total dietary | 11.7 G | 0% |
| Protein | 11.8 G | 0% |
| Total lipid (fat) | 2.4 G | 0% |
| Ash | 1.5 G | — |
| Starch | 62.3 G | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 5.5 UG | — |
| Niacin | 5.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.1 MG | 3% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 358.3 MG | 8% |
| Sodium, Na | 2.2 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 118.9 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 312.1 MG | — |
| Zinc, Zn | 2.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 372.3 KCAL | — |
| Energy (Atwater Specific Factors) | 349.3 KCAL | — |
| Nitrogen | 1.9 G | — |
Frequently Asked Questions
What are the macros in Bulgur, dry, raw? ▼
Per 100g, Bulgur, dry, raw has 11.8g protein (4703% of calories), 2.4g fat, and 75.9g carbs. Fiber: 11.7g.
How much sodium is in Bulgur, dry, raw? ▼
Bulgur, dry, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).