Branded Food · SCHOOL SAFE

School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry

According to USDA FoodData Central (FDC ID 2581977, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

343
Caloriesmoderate density
2.9g
Proteinmoderate · 6% DV
48.6g
Carbsgood source · 18% DV
14.3g
Fatgood source · 18% DV
343 calories per 100g

School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry contains 343 calories per 100g according to USDA FoodData Central. It has 2.9g of protein, 14.3g of fat, and 48.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry is sugar-heavy, with 25.7g of sugar per 100g.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
343
calories per 100g
25.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry by SCHOOL SAFE contains 343 calories per 100g, according to the USDA FoodData Central database. It provides 2.9g of protein, 14.3g of fat, and 48.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry is catalogued there as FDC ID 2581977, a branded food entry from SCHOOL SAFE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 343 % Daily Value* Total Fat 14g 18% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 29mg 10% Sodium 229mg 10% Total Carbohydrate 49g 18% Dietary Fiber 0g 0% Total Sugars 26g Includes 26g Added Sugars 51% Protein 3g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 0mg 0% Potassium 83mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

343
Calories per 100g

343 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
343 kcal = 17% of FDA 2,000 kcal Daily Value
P: 2.9gF: 14.3gC: 48.6g
2.9g
Protein
6% DV
14.3g
Total Fat
18% DV
48.6g
Carbs
18% DV
25.7g
Sugar
no FDA DV
229mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.6 G
18%
Energy 343 KCAL
Fiber, total dietary 0.00 G
0%
Protein 2.9 G
6%
Total Sugars 25.7 G
Total lipid (fat) 14.3 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 25.7 G
51%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG
1%
Iron, Fe 0 MG
0%
Potassium, K 83 MG
2%
Sodium, Na 229 MG
10%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry delivers 2.9g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 343 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry?
School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry contains 343 calories per 100g. It has 2.9g of protein, 14.3g of fat, and 48.6g of carbohydrates.
What are the macros in School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry?
Per 100g, School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry has 2.9g protein (3% of calories), 14.3g fat, and 48.6g carbs. Sugar: 25.7g.
How much sodium is in School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry?
School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry contains 229mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry keto-friendly?
School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry has 48.6g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry good for a diet?
School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry has 343 calories per 100g. Fat content: 14.3g.
How does School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry compare to other foods?
School Safe Bursting Blueberry Wrapped Muffin Bars, Blueberry provides 343 calories and 2.9g protein per 100g. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2581977) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.