Land O Lakes · Butter and Spread
Butter Spread, Honey
One Tbsp (13g) serving of Butter Spread, Honey by Land O Lakes has 70 calories, 4g of sugars and 50mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2093507, record updated Feb 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2093507, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 13g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 003450015112
- Category
- Butter and Spread
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sugar than 90% of the 1,440 butter and spread products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 23% carbohydrate, 77% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter and spread: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.8 g | 0 g | 90% |
| Sodium | 385 mg | 607 mg | 36% |
| Protein | 0 g | 0 g | 0% |
| Calories | 538 | 714 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Cream with Sea Salt Spreadable Creamed Butter BUTTER CUPS | 300 mg | 533 |
| Cherry Merlot with Smoked Black Pepper Spread ROTHSCHILD | 300 mg | 150 |
| Onion Spread, Balsamic Caramelized THE GRACIOUS GOURMET | 300 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SUGAR, CANOLA OIL, WATER, HONEY, SALT, NATURAL FLAVOR, CITRIC ACID, GUAR GUM.
The statement lists 9 ingredients at the top level, beginning with Cream, Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2019), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2093507).
More Land O Lakes butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread | 538 | 23.08 g | 385 mg |
| Pumpkin Pie Spice Butter Spread | 538 | 30.77 g | 308 mg |
| Fresh Buttery Taste Spread with Olive Oil | 500 | n/a | 571 mg |
| Garlic & Herb Butter Spread | 500 | 0 g | 714 mg |
| Soft Squeeze Spread | 643 | n/a | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Butter Spread, Honey?
70 per 1 Tbsp (13g) serving, and 538 per 100 g.
How much sodium is in Land O Lakes Butter Spread, Honey?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Feb 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov