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Land O Lakes nutrition facts

USDA's branded food database lists 202 Land O Lakes products from Land O'Lakes, Inc. in 17 categories; the most are cheese (82). Of the 171 with a measured place in their category, 23 have less sugar per 100 g than the category's median and 41 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Land O Lakes against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cheese823.6 g vs 0 g746 vs 643 mg18.2 g vs 21.4 g
Butter and Spread3723.1 g vs 0 g607 vs 607 mg0 g vs 0 g
Drink Mixes2468.3 g vs 50.0 g743 vs 250 mg8.6 g vs 0 g
Cream145.0 g vs 3.3 g61 vs 50 mg3.3 g vs 3.3 g
Coffee1168.3 g vs 15.4 g686 vs 50 mg8.6 g vs 0 g
Ice Cream and Frozen Yogurt718.8 g vs 21.8 g71 vs 74 mg3.5 g vs 3.4 g
Milk Additives56.7 g vs 33.3 g50 vs 42 mg3.3 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Land O Lakes products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Peanut Butter & Chocolate Cocoa MixAlcohol40065.7 g (90%)943 mg (92%)
Strawberries & Crme White Chocolate Cocoa Mix, Strawberry; Crme; White ChocolateAlcohol45762.9 g (89%)457 mg (79%)
Butter Salted SticksButter and Spread714n/a643 mg (51%)
Butter Spread with Canola Oil Value PackButter and Spread714n/a607 mg (48%)
Butter Spread, HoneyButter and Spread53830.8 g (90%)385 mg (36%)
Butter with Canola OilButter and Spread714n/a607 mg (48%)
Butter with Olive Oil & Sea Salt SpreadButter and Spread643n/a643 mg (51%)
Butter with Olive Oil & Sea SaltButter and Spread714n/a643 mg (51%)
Butter with Olive Oil & Sea SaltButter and Spread643n/a643 mg (51%)
Butter with Seeds - Flax, Chia & Hemp SpreadButter and Spread7140 g (0%)571 mg (44%)
European Style Salted Extra Creamy Butter SticksButter and Spread786n/a536 mg (42%)
European Style Super Premium ButterButter and Spread786n/a464 mg (39%)
European Style Unsalted Extra Creamy Butter SticksButter and Spread786n/a0 mg (0%)
Fresh Buttery Taste 55% Vegetable Oil SpreadButter and Spread500n/a571 mg (44%)
Fresh Buttery Taste SpreadButter and Spread500n/a571 mg (44%)
Fresh Buttery Taste Spread with Olive OilButter and Spread500n/a571 mg (44%)
Garlic & Herb Butter SpreadButter and Spread5000 g (0%)714 mg (77%)
Honey Butter Spread TubesButter and Spread53830.8 g (90%)385 mg (36%)
Honey, Cinnamon Sugar Butter Spread, HoneyButter and Spread53830.8 g (90%)385 mg (36%)
Land O Lakes, European Style Super Premium ButterButter and Spread786n/a0 mg (0%)
Less Sodium Butter with Canola OilButter and Spread7140 g (0%)464 mg (39%)
Light Butter with Canola OilButter and Spread357n/a643 mg (51%)
Light Butter with Canola Oil SpreadButter and Spread3570 g (0%)643 mg (51%)
Light Butter with Canola OilButter and Spread357n/a643 mg (51%)
Light Butter with Canola OilButter and Spread357n/a643 mg (51%)
Light ButterButter and Spread357n/a679 mg (74%)
Maple Me Crazy Limited Batch Maple Brown Sugar Butter SpreadButter and Spread53823.1 g (88%)385 mg (36%)
MargarineButter and Spread714n/a750 mg (83%)
Margarine 80% Vegetable OilButter and Spread714n/a714 mg (77%)
Pumpkin Pie Spice Butter SpreadButter and Spread53830.8 g (90%)308 mg (33%)
Salted Butter BallsButter and Spread714n/a643 mg (51%)
Salted ButterButter and Spread714n/a643 mg (51%)
Salted ButterButter and Spread714n/a643 mg (51%)
Salted Whipped ButterButter and Spread714n/a714 mg (77%)
Soft Squeeze SpreadButter and Spread643n/a643 mg (51%)
Sweet Cream Salted ButterButter and Spread714n/a643 mg (51%)
Unsalted ButterButter and Spread714n/a0 mg (0%)
Unsalted Sweet Cream ButterButter and Spread714n/a0 mg (0%)
Whipped Unsalted ButterButter and Spread714n/a0 mg (0%)
Birthday Cake White Chocolate Cocoa MixCake, Cookie and Cupcake Mixes42960.0 g (91%)357 mg (31%)
2% Milk Reduced Fat White Deli American Cheese ProductCheese3217.1 g (92%)1,071 mg (85%)
2% Milk Reduced Fat Yellow Deli American Cheese ProductCheese3217.1 g (92%)1,071 mg (85%)
30% Less Sodium White Deli American Cheese ProductCheese3577.1 g (92%)857 mg (78%)
30% Less Sodium Yellow Deli American Cheese ProductCheese3577.1 g (92%)857 mg (78%)
4% Milkfat Large Curd Cottage CheeseCheese883.5 g (73%)395 mg (16%)
American Deli Cheese ProductCheese3484.3 g (85%)1,043 mg (84%)
American Premium Deli Cheese SlicesCheese3484.3 g (85%)1,043 mg (84%)
American Premium Deli Cheese SlicesCheese3685.3 g (88%)1,211 mg (88%)
American Premium Deli CheeseCheese3577.1 g (92%)1,250 mg (89%)
Blueberries Cream CheeseCheese33318.2 g (99%)212 mg (5%)
Brown Sugar & Cinnamon Cream CheeseCheese33318.2 g (99%)227 mg (5%)
Cheesemakers' Blend Farmstyle Shreds Thick-cut Shredded Sharp White Cheddar, Sharp and Medium Cheddar CheesesCheese3930 g (0%)679 mg (58%)
Co-jack Colby Jack Natural Cheese, Co-jackCheese3930 g (0%)750 mg (70%)
Co-jack Snack CheeseCheese3810 g (0%)762 mg (73%)
Colby CheeseCheese3910 g (0%)652 mg (55%)
Colby Jack Cheese Co-jack CheeseCheese3930 g (0%)679 mg (58%)
Cottage CheeseCheese803.5 g (73%)416 mg (18%)
Cottage CheeseCheese803.5 g (73%)195 mg (4%)
Cottage CheeseCheese973.5 g (73%)363 mg (14%)
Cottage CheeseCheese973.5 g (73%)381 mg (15%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov