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Land O Lakes nutrition facts USDA's branded food database lists 202 Land O Lakes products from Land O'Lakes, Inc. in 17 categories; the most are cheese (82). Of the 171 with a measured place in their category, 23 have less sugar per 100 g than the category's median and 41 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Land O Lakes products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cottage Small Curd Cheese Cheese 79 4.4 g (85%) 430 mg (19%) Creamy Italian Blend Provolone, Parmesan, and Romano Cheeses Cubes Cheese 357 0 g (0%) 786 mg (73%) Deli American Cheese Product Cheese 321 7.1 g (92%) 1,071 mg (85%) Extra Sharp Cheddar and Habanero Jack Cheese Cubes Cheese 393 0 g (0%) 679 mg (58%) Extra Sharp Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Extra Sharp White Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Garden Vegetables Cream Cheese Cheese 300 3.3 g (71%) 433 mg (19%) Habanero Jack Monterey Jack Cheese with Jalapeno and Habanero Peppers Cheese 393 0 g (0%) 679 mg (58%) Hot Pepper Deli American Cheese Product Cheese 357 7.1 g (92%) 1,250 mg (89%) Italian Blend Deli American Cheese Product Cheese 357 7.1 g (92%) 964 mg (82%) Land O Lakes Cream Cheese, 8 Oz Cheese 321 3.6 g (75%) 339 mg (11%) Land O Lakes, Cottage Cheese Cheese 80 3.5 g (73%) 398 mg (16%) Land O Lakes, Extra Sharp Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Land O Lakes, Fat Free Small Curd Cottage Cheese Cheese 71 4.4 g (85%) 381 mg (15%) Land O Lakes, Lowfat 2% Milkfat Cottage Cheese, Naturally Cultured Cheese 80 3.5 g (73%) 381 mg (15%) Lowfat Cottage Cheese Cheese 80 3.5 g (73%) 389 mg (16%) Lowfat Small Curd Cottage Cheese Cheese 80 3.5 g (73%) 195 mg (4%) Land O Lakes Reduced Fat American, Slices, Yellow, 160 Cheese 255 7.0 g (92%) 1,496 mg (95%) Land O Lakes Reduced Fat American, Slices, Yellow, 160 Cheese 250 7.1 g (92%) 1,500 mg (95%) Land O Lakes 25% RS, 50% RF American, Slices, Yellow, 160 Cheese 255 7.0 g (92%) 1,009 mg (84%) Land O Lakes 25% RS, 50% RF American,160 Slices, Yellow, 5 lb. Cheese 250 7.1 g (92%) 1,000 mg (83%) Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 lb. Cheese 250 7.1 g (92%) 750 mg (70%) Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 Cheese 254 7.0 g (92%) 741 mg (70%) Land O Lakes American Cheese Slices, White, 160 Cheese 357 4.0 g (84%) 1,558 mg (96%) Land O Lakes American Cheese Slices, White, 160 Cheese 357 3.6 g (75%) 1,571 mg (96%) Land O Lakes American Cheese, 160 Slices, Yellow, 5 lb. Cheese 357 3.6 g (75%) 1,607 mg (96%) Land O Lakes American Cheese, 184 Slices, Yellow, 5 lb. Cheese 360 4.0 g (84%) 1,600 mg (96%) Land O Lakes American Cheese, Slices, Yellow, 184 Cheese 357 3.7 g (84%) 1,601 mg (96%) Land O Lakes American, Slices, Yellow, 160 Cheese 357 3.7 g (84%) 1,601 mg (96%) Medium Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Medium Cheddar Natural Cheese Cheese 429 0 g (0%) 667 mg (56%) Mexican Blend Farmstyle Cut Thick-cut Shredded Cheddar, Monterey Jack, Asadero and Queso Quesadilla Cheeses Cheese Cheese 393 0 g (0%) 643 mg (41%) Mexican Shreds Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Natural Cheese Cheese 393 0 g (0%) 679 mg (58%) Mild Cheddar Reduced Fat Natural Cheese Bars Cheese 316 0 g (0%) 789 mg (75%) Mild Cheddar Snacking Cheese Cheese 429 0 g (0%) 667 mg (56%) Pasteurized American Deli Cheese Product Cheese 393 7.1 g (92%) 1,250 mg (89%) Pasteurized American Deli Cheese Product Cheese 368 5.3 g (88%) 1,211 mg (88%) Pasteurized American Deli Cheese Product Cheese 357 7.1 g (92%) 1,000 mg (83%) Plain Cream Cheese Cheese 333 6.7 g (91%) 350 mg (12%) Premium Deli Cheese Cheese 321 0 g (0%) 750 mg (70%) Provolone Cheese with Smoke Flavor Cheese 357 0 g (0%) 714 mg (65%) Reduced Fat Colby Jack Natural Cheese, Co-jack Cheese 316 0 g (0%) 632 mg (40%) Rich & Creamy Premium Cream Cheese Cheese 357 3.6 g (75%) 339 mg (11%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Sharp Cheddar Yellow Deli American Cheese Product Cheese 357 3.6 g (75%) 1,071 mg (85%) Sharp White Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Sliced Muenster Cheese Cheese 348 0 g (0%) 652 mg (55%) Sliced Provolone with Smoke Flavor Cheese Cheese 348 0 g (0%) 652 mg (55%) Sliced Sharp American Cheese Cheese 391 0 g (0%) 1,391 mg (93%) Sliced White Deli American Cheese Product Cheese 381 4.8 g (86%) 1,095 mg (85%) Sliced White Deli American Cheese Product Cheese 357 7.1 g (92%) 1,250 mg (89%) Sliced White Deli American Cheese Product Cheese 368 5.3 g (88%) 1,211 mg (88%) Sliced Yellow Deli American Cheese Product Cheese 381 4.8 g (86%) 1,095 mg (85%) Sliced Yellow Deli American Cheese Product Cheese 348 4.3 g (85%) 1,087 mg (85%) Sliced Yellow Deli American Cheese Product Cheese 357 7.1 g (92%) 1,250 mg (89%) Sliced Yellow Deli American Cheese Product Cheese 368 5.3 g (88%) 1,211 mg (88%) Small Curd Cottage Cheese Cheese 80 3.5 g (73%) 381 mg (15%) Swiss Cheese Cheese 381 0 g (0%) 667 mg (56%) Swiss Premium Deli Cheese Cheese 393 3.6 g (75%) 500 mg (22%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov