Land O Lakes · Cheese
Mild Cheddar Reduced Fat Natural Cheese Bars
One portion (19g) serving of Mild Cheddar Reduced Fat Natural Cheese Bars by Land O Lakes has 60 calories, 0g of sugars and 150mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2105739, record updated Apr 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2105739, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500448062
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 0% carbohydrate, 67% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 789 mg | 643 mg | 75% |
| Protein | 26.3 g | 21.4 g | 89% |
| Calories | 316 | 357 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other bars in this aisle
54 of the 15,853 cheese products are named bars. Per 100 g their median is 381 calories, 643 mg of sodium and 23.8 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Bars TOPS | 619 mg | 381 |
| Monterey Jack Cheese Bars SUNNYSIDE FARMS | 619 mg | 381 |
| Pepper Jack Monterey Jack Cheese Bars with Jalapeno Peppers MARKET PANTRY | 619 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO (COLOR - IF COLORED), *VITAMIN A PALMITATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2105739).
More Land O Lakes cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Reduced Fat Colby Jack Natural Cheese, Co-jack | 316 | 0 g | 632 mg |
| 2% Milk Reduced Fat White Deli American Cheese Product | 321 | 7.14 g | 1,071 mg |
| Land O Lakes Cream Cheese, 8 Oz | 321 | 3.57 g | 339 mg |
| Premium Deli Cheese | 321 | 0 g | 750 mg |
| Garden Vegetables Cream Cheese | 300 | 3.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Mild Cheddar Reduced Fat Natural Cheese Bars?
60 per 1 portion (19g) serving, and 316 per 100 g.
How much sodium is in Land O Lakes Mild Cheddar Reduced Fat Natural Cheese Bars?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov