Land O Lakes · Cheese
Land O Lakes American Cheese Slices, White, 160
A 2 slices (28g) serving of Land O Lakes American Cheese Slices, White, 160 has 100 calories, less than 1g of sugars and 440mg of sodium, as submitted by LAND O'LAKES to USDA (FoodData Central 2754217, record updated Oct 31, 2024).
Values for the declared serving and per 100 g. FoodData Central 2754217, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAND O'LAKES submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500460323
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 8% carbohydrate, 72% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 1,571 mg | 643 mg | 96% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slices in this aisle
718 of the 15,853 cheese products are named slices. Per 100 g their median is 368 calories, 696 mg of sodium and 21.7 g of protein; 658 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lucerne, Slices Cheese, Pepper Jack LUCERNE | 1,238 mg | 333 |
| White American Cheese Slices TOPS | 1,238 mg | 333 |
| American Ultra Thick Slices Pasteurized Prepared Cheese Product Singles KRAFT | 1,214 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY
The statement lists 11 ingredients at the top level, beginning with Milk, Cream, Water. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Oct 31, 2024), not the label on the shelf today.
Source: the ingredient statement LAND O'LAKES submitted to USDA (FoodData Central 2754217).
More Land O Lakes cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasteurized American Deli Cheese Product | 357 | 7.14 g | 1,000 mg |
| American Premium Deli Cheese | 357 | 7.14 g | 1,250 mg |
| 30% Less Sodium White Deli American Cheese Product | 357 | 7.14 g | 857 mg |
| Sharp Cheddar Yellow Deli American Cheese Product | 357 | 3.57 g | 1,071 mg |
| Italian Blend Deli American Cheese Product | 357 | 7.14 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes American Cheese Slices, White, 160?
100 per 2 slices (28g) serving, and 357 per 100 g.
How much sodium is in Land O Lakes American Cheese Slices, White, 160?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAND O'LAKES submitted to USDA, last updated Oct 31, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov