Land O Lakes · Cheese
30% Less Sodium White Deli American Cheese Product
A 28g serving of 30% Less Sodium White Deli American Cheese Product by Land O Lakes has 100 calories, 2g of sugars and 240mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2595639, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595639, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500481441
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 8% carbohydrate, 72% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 857 mg | 643 mg | 78% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alpine Edam Grated Cheese 5kg Alpine | 685 mg | 350 |
| Cheese Slices Triple Pepper Jack with Ghost Peppers SAM'S CHOICE | 684 mg | 368 |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese GREAT VALUE | 684 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, CONTAINS LESS THAN 2% OF SEA SALT, SALT, SODIUM AND POTASSIUM PHOSPHATES, LACTIC ACID, MILK PROTEIN CONCENTRATE, ENZYMES
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2595639).
More Land O Lakes cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasteurized American Deli Cheese Product | 357 | 7.14 g | 1,000 mg |
| American Premium Deli Cheese | 357 | 7.14 g | 1,250 mg |
| Sharp Cheddar Yellow Deli American Cheese Product | 357 | 3.57 g | 1,071 mg |
| Italian Blend Deli American Cheese Product | 357 | 7.14 g | 964 mg |
| Rich & Creamy Premium Cream Cheese | 357 | 3.57 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes 30% Less Sodium White Deli American Cheese Product?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Land O Lakes 30% Less Sodium White Deli American Cheese Product?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov