Land O Lakes · Cheese
Land O Lakes Reduced Fat American, Slices, Yellow, 160
A 2 slices (28g) serving of Land O Lakes Reduced Fat American, Slices, Yellow, 160 has 70 calories, 2g of sugars and 420mg of sodium, as submitted by LAND O'LAKES to USDA (FoodData Central 2754219, record updated Oct 31, 2024).
Values for the declared serving and per 100 g. FoodData Central 2754219, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAND O'LAKES submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500460309
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 22% carbohydrate, 50% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 1,500 mg | 643 mg | 95% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other american in this aisle
621 of the 15,853 cheese products are named american. Per 100 g their median is 333 calories, 1,316 mg of sodium and 15.8 g of protein; 427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Singles Cheese SHURFINE | 1,190 mg | 286 |
| American Singles BORDEN | 1,190 mg | 333 |
| American Organic Pasteurized Process Cheese APPLEGATE | 1,190 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "american", one per barcode.
What is in it
Ingredients (as submitted): MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE CONTAINS: MILK, SOY
The statement lists 12 ingredients at the top level, beginning with Milk and Skim Milk, Milk Protein Concentrate*, Modified Food Starch*. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Oct 31, 2024), not the label on the shelf today.
Source: the ingredient statement LAND O'LAKES submitted to USDA (FoodData Central 2754219).
More Land O Lakes cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Land O Lakes 25% RS, 50% RF American,160 Slices, Yellow, 5 lb. | 250 | 7.14 g | 1,000 mg |
| Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 lb. | 250 | 7.14 g | 750 mg |
| Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 | 254 | 7 g | 741 mg |
| Land O Lakes 25% RS, 50% RF American, Slices, Yellow, 160 | 255 | 7 g | 1,009 mg |
| Garden Vegetables Cream Cheese | 300 | 3.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Reduced Fat American, Slices, Yellow, 160?
70 per 2 slices (28g) serving, and 250 per 100 g.
How much sodium is in Land O Lakes Reduced Fat American, Slices, Yellow, 160?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAND O'LAKES submitted to USDA, last updated Oct 31, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov