Land O Lakes · Butter and Spread
Butter with Seeds - Flax, Chia & Hemp Spread
One Tbsp (14g) serving of Butter with Seeds - Flax, Chia & Hemp Spread by Land O Lakes has 100 calories, 0g of sugars and 80mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2615131, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615131, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500150149
- Category
- Butter and Spread
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, none of the 1,440 butter and spread products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter and spread: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 571 mg | 607 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 714 | 714 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET CREAM, CANOLA OIL, GOLDEN FLAX SEEDS, WATER, CONTAINS LESS THAN 2% OF CHIA SEEDS, HEMP SEEDS, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), LACTIC ACID, NATURAL FLAVOR, CITRIC ACID
The statement lists 11 ingredients at the top level, beginning with Sweet Cream, Canola Oil, Golden Flax Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2615131).
More Land O Lakes butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter with Olive Oil & Sea Salt | 714 | n/a | 643 mg |
| Less Sodium Butter with Canola Oil | 714 | 0 g | 464 mg |
| Butter Spread with Canola Oil Value Pack | 714 | n/a | 607 mg |
| Unsalted Sweet Cream Butter | 714 | n/a | 0 mg |
| Whipped Unsalted Butter | 714 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Butter with Seeds - Flax, Chia & Hemp Spread?
100 per 1 Tbsp (14g) serving, and 714 per 100 g.
How much sodium is in Land O Lakes Butter with Seeds - Flax, Chia & Hemp Spread?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov