First Street · Cake, Cookie and Cupcake Mixes
Buttermilk Instant Pancake & Waffle Mix
A 1/2 cup (64g) serving of Buttermilk Instant Pancake & Waffle Mix by First Street has 230 calories, 3g of sugars and 670mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 2454793, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2454793, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512083310
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 79% carbohydrate, 10% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 40 g | 9% |
| Sodium | 1,047 mg | 536 mg | 88% |
| Protein | 9.4 g | 5.3 g | 82% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 266 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Wheat Blends Pancake & Waffle Mix HUNGRY JACK | 833 mg | 333 |
| Belgian Waffle Mix KING ARTHUR FLOUR | 826 mg | 348 |
| Original Complete Pancake & Waffle Mix MRS. BUTTERWORTH'S | 826 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SWEET WHEY POWDER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE), LEAVENING (SODIUM BICARBONATE/BAKING SODA), SEA SALT, SWEET CREAM BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE).
The statement lists 10 ingredients at the top level, beginning with Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 2454793).
More First Street cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Instant Pancake & Waffle Mix | 359 | 6.25 g | 1,109 mg |
| Buttermilk Instant Pancake Mix | 359 | 4.69 g | 1,188 mg |
| Chocolate Moist Cake Mix | 372 | 53.49 g | 721 mg |
| Yellow Moist Cake Mix | 372 | 48.84 g | 605 mg |
| Original Instant Pancake Mix | 383 | 5 g | 1,633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in First Street Buttermilk Instant Pancake & Waffle Mix?
230 per 1/2 cup (64g) serving, and 359 per 100 g.
How much sodium is in First Street Buttermilk Instant Pancake & Waffle Mix?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov