Wanda's Nature Farm Foods · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake Mix
A 1/4 cup (41g) serving of Buttermilk Pancake Mix by Wanda's Nature Farm Foods has 130 calories, 5g of sugars and 630mg of sodium, as submitted by R F Nature Farm Foods to USDA (FoodData Central 2440604, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440604, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R F Nature Farm Foods submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737697001415
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 20% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 85% carbohydrate, 3% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 40 g | 20% |
| Sodium | 1,537 mg | 536 mg | 98% |
| Protein | 9.8 g | 5.3 g | 83% |
| Calories | 317 | 379 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 608 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Sweet Potato BIRCH BENDERS | 1,229 mg | 343 |
| Pancake & Waffle Mix, Bourbon Salted Pecan SOUTHERN CULTURE | 1,224 mg | 388 |
| Pancake & Waffle Mix, Sweet Potato SHORTSTACKS | 1,224 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-ALUMINUM BAKING POWDER, BUTTERMILK POWDER, BAKING SODA AND SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (niacin, Iron, Thiamin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement R F Nature Farm Foods submitted to USDA (FoodData Central 2440604).
Questions about this product
How many calories are in Wanda's Nature Farm Foods Buttermilk Pancake Mix?
130 per 1/4 cup (41g) serving, and 317 per 100 g.
How much sodium is in Wanda's Nature Farm Foods Buttermilk Pancake Mix?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R F Nature Farm Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov