Dakota Maid · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake & Waffle Mix
A 1/4 cup mix, approx. three 4-inch pancakes (57g) serving of Buttermilk Pancake & Waffle Mix by Dakota Maid has 220 calories, 7g of sugars and 740mg of sodium, as submitted by DAKOTA MAID to USDA (FoodData Central 894008, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 894008, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DAKOTA MAID submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 774648420468
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 20% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.3 g | 40 g | 20% |
| Sodium | 1,300 mg | 536 mg | 95% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 384 | 379 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 354 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Complete Pancake & Waffle Mix BIRCH BENDERS | 1,029 mg | 343 |
| Belgian Waffle Mix MAPLE GROVE FARMS | 1,026 mg | 342 |
| Sweet Potato Pancake & Waffle Mix NATURE'S BASKET | 1,023 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED BUTTERMILK, BAKING POWDER (FOOD GRADE CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM, ALUMINUM SULFATE AND MONOCALCIUM PHOSPHATE), SALT, HYDROGENATED SOYBEAN OIL, BAKING SODA, CALCIUM CARBONATE.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement DAKOTA MAID submitted to USDA (FoodData Central 894008).
Questions about this product
How many calories are in Dakota Maid Buttermilk Pancake & Waffle Mix?
220 per 1/4 cup mix, approx. three 4-inch pancakes (57g) serving, and 384 per 100 g.
How much sodium is in Dakota Maid Buttermilk Pancake & Waffle Mix?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DAKOTA MAID submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov