Nature's Basket · Cake, Cookie and Cupcake Mixes
Sweet Potato Pancake & Waffle Mix
A 1/4 cup dry mix (43g) serving of Sweet Potato Pancake & Waffle Mix by Nature's Basket has 170 calories, 9g of sugars and 440mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611600, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611600, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034948757
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 33% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 40 g | 33% |
| Sodium | 1,023 mg | 536 mg | 87% |
| Protein | 9.3 g | 5.3 g | 81% |
| Calories | 395 | 379 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Hill, Pancake & Waffle Buttermilk Mix HARVEST HILL | 816 mg | 367 |
| Complete with Candy Bits Buttermilk Pancake & Waffle Mix PILLSBURY | 815 mg | 352 |
| Catskill Provisions, Artisanal, Organic Pancake + Waffle Mix CATSKILL PROVISIONS | 806 mg | 358 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, BUTTERMILK POWDER, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SALT, CINNAMON.
The statement lists 8 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611600).
More Nature's Basket cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Buttermilk Pancake & Waffle Mix | 372 | 13.95 g | 1,000 mg |
| Chocolate Chip Pancake & Waffle Mix | 372 | 16.28 g | 977 mg |
| Cinnamon Swirl Crumb Cake & Muffin Mix | 372 | 53.49 g | 244 mg |
| Honey Cornbread & Muffin Gluten Free Mix | 368 | 26.32 g | 632 mg |
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Sweet Potato Pancake & Waffle Mix?
170 per 1/4 cup dry mix (43g) serving, and 395 per 100 g.
How much sodium is in Nature's Basket Sweet Potato Pancake & Waffle Mix?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov