Nature's Basket · Cake, Cookie and Cupcake Mixes
Honey Buttermilk Pancake & Waffle Mix
A 1/4 cup (43g) serving of Honey Buttermilk Pancake & Waffle Mix by Nature's Basket has 160 calories, 6g of sugars and 430mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611598, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611598, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034948733
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 79% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 40 g | 23% |
| Sodium | 1,000 mg | 536 mg | 84% |
| Protein | 14 g | 5.3 g | 93% |
| Calories | 372 | 379 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix NATURE'S PROMISE | 792 mg | 340 |
| Pancake & Waffle Mix, Multigrain ARROWHEAD MILLS | 789 mg | 342 |
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK SOLIDS, GRANULATED HONEY (SUGAR, HONEY), SUGAR, CORNSTARCH, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE.
The statement lists 9 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611598).
More Nature's Basket cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Pancake & Waffle Mix | 372 | 16.28 g | 977 mg |
| Cinnamon Swirl Crumb Cake & Muffin Mix | 372 | 53.49 g | 244 mg |
| Honey Cornbread & Muffin Gluten Free Mix | 368 | 26.32 g | 632 mg |
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 386 mg |
| Sweet Potato Pancake & Waffle Mix | 395 | 20.93 g | 1,023 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Honey Buttermilk Pancake & Waffle Mix?
160 per 1/4 cup (43g) serving, and 372 per 100 g.
How much sodium is in Nature's Basket Honey Buttermilk Pancake & Waffle Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov