Nature's Promise · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1/3 cup (53g) serving of Pancake & Waffle Mix by Nature's Promise has 180 calories, 3g of sugars and 420mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1971326, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1971326, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267199196
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 11% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 93% carbohydrate, 3% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 40 g | 11% |
| Sodium | 792 mg | 536 mg | 74% |
| Protein | 3.8 g | 5.3 g | 30% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Organic Pancake & Waffle Mix ARROWHEAD MILLS | 632 mg | 342 |
| Gluten Free Pancake & Waffle Baking Mix WEIS QUALITY | 625 mg | 350 |
| Pancake & Waffle Mix FULL CIRCLE MARKET | 625 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, LONG GRAIN WHITE RICE FLOUR, SUGAR, LEAVENER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, UNTREATED SEA SALT, ORGANIC VANILLA FLAVOR, GLUTEN FREE FLOUR ENRICHMENT (CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, AND RIBOFLAVIN), XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Brown Rice Flour, Tapioca Starch, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1971326).
More Nature's Promise cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Brownie Mix | 357 | 64.29 g | 304 mg |
| Cinnamon Oat Protein Pancake & Waffle Mix | 358 | 17.91 g | 493 mg |
| Buttermilk Protein Pancake & Waffle Mix | 367 | 11.67 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Pancake & Waffle Mix?
180 per 1/3 cup (53g) serving, and 340 per 100 g.
How much sodium is in Nature's Promise Pancake & Waffle Mix?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov