Nature's Promise · Cake, Cookie and Cupcake Mixes
Chocolate Brownie Mix
A 2 Tbsp (28g) serving of Chocolate Brownie Mix by Nature's Promise has 100 calories, 18g of sugars and 85mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2165956, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165956, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267553318
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 95% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.3 g | 40 g | 95% |
| Sodium | 304 mg | 536 mg | 24% |
| Protein | 3.6 g | 5.3 g | 25% |
| Calories | 357 | 379 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Fudge Meg Brownie Mix DUNCAN HINES | 243 mg | 432 |
| Fudge Brownie Baking Mix 365 WHOLE FOODS MARKET | 241 mg | 370 |
| Milk Chocolate Brownie Mix PILLSBURY | 241 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, TAPIOCA FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NATURAL VANILLA FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Cane Sugar, Tapioca Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2165956).
More Nature's Promise cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Oat Protein Pancake & Waffle Mix | 358 | 17.91 g | 493 mg |
| Buttermilk Protein Pancake & Waffle Mix | 367 | 11.67 g | 533 mg |
| Pancake & Waffle Mix | 340 | 5.66 g | 792 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Chocolate Brownie Mix?
100 per 2 Tbsp (28g) serving, and 357 per 100 g.
How much sodium is in Nature's Promise Chocolate Brownie Mix?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov