Nature's Basket · Cake, Cookie and Cupcake Mixes
Honey Cornbread & Muffin Gluten Free Mix
A 3 tbsp dry mix (38g) serving of Honey Cornbread & Muffin Gluten Free Mix by Nature's Basket has 140 calories, 10g of sugars and 240mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2590066, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590066, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034948672
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 40 g | 37% |
| Sodium | 632 mg | 536 mg | 60% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 368 | 379 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other gluten in this aisle
175 of the 3,243 cake, cookie and cupcake mixes products are named gluten. Per 100 g their median is 364 calories, 533 mg of sodium and 3.6 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Gluten Free Cookie Mix FULL CIRCLE MARKET | 500 mg | 375 |
| Gefen, Gluten Free Cake Mix, Honey GEFEN | 500 mg | 368 |
| Classic Yellow Gluten Free Cake Mix 365 WHOLE FOODS MARKET | 489 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gluten", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CORNMEAL, SUGAR, WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, HONEY POWDER (CORN MALTODEXTRIN, HONEY), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), TAPIOCA STARCH, SALT, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Yellow Cornmeal, Sugar, White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2590066).
More Nature's Basket cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Buttermilk Pancake & Waffle Mix | 372 | 13.95 g | 1,000 mg |
| Chocolate Chip Pancake & Waffle Mix | 372 | 16.28 g | 977 mg |
| Cinnamon Swirl Crumb Cake & Muffin Mix | 372 | 53.49 g | 244 mg |
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 386 mg |
| Sweet Potato Pancake & Waffle Mix | 395 | 20.93 g | 1,023 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Honey Cornbread & Muffin Gluten Free Mix?
140 per 3 tbsp dry mix (38g) serving, and 368 per 100 g.
How much sodium is in Nature's Basket Honey Cornbread & Muffin Gluten Free Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov