Tam · Pre-Packaged Fruit and Vegetables
Butternut Squash
A 140g serving of Butternut Squash by Tam has 60 calories, 3g of sugars and 5mg of sodium, as submitted by Tam Fresh Cut-Pak, Inc. to USDA (FoodData Central 1559328, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1559328, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tam Fresh Cut-Pak, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 095309106218
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 36% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 36% |
| Sodium | 4 mg | 29 mg | 28% |
| Protein | 0.7 g | 1.8 g | 16% |
| Calories | 45 | 43 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other squash in this aisle
149 of the 5,553 pre-packaged fruit and vegetables products are named squash. Per 100 g their median is 44 calories, 0 mg of sodium and 1.2 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Yellow Squash FARM OF CLUB | 2 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
Questions about this product
How many calories are in Tam Butternut Squash?
60 per 140g serving, and 45 per 100 g.
How much sodium is in Tam Butternut Squash?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tam Fresh Cut-Pak, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov